Time Management

It's hard to stay motivated, life so easily gets in the way. Work. School. The latest, greatest movie. Friends in trouble. There always seems to be something coming up that makes it way too easy to say "I'm too busy to workout today," or "I'll workout tomorrow." The thing is life happens, and it comes … Continue reading Time Management

Solid

Well, just over a week into summer and the weather is starting to remind me of BC for all the wrong reasons. I can't remember the last time our region has been overcast and rainy for as long as it has. The overcast has definitely not been helping my mood instability over the last few … Continue reading Solid

Progress…

Despite the moods being up and down, today has been ok. I ended up hitting the treadmill today, and ended up fast walking 3 miles while watching a podcast on Youtube. The three miles took me just over an hour to complete, and allowed me to physically work through some of my stress. The three … Continue reading Progress…

Recovery at the edge of the abyss

Mood-wise, things are still turbulent, but they seem to be easing. I'm still not in a great headspace, but it's routine battling back from the edge of the abyss. Yesterday went reasonably well. We attended our friend's wedding and I even attended the party for a short while before my senses were totally overwhelmed by … Continue reading Recovery at the edge of the abyss

War with myself

Today I'm finding my anxiety peaked and my energy level has dropped off a cliff. Not a great combination. I'm tired. I feel like I could sleep for a week. The thing that sucks is I don't know what the trigger was for this slide. Things have been going well. Work has been keeping me … Continue reading War with myself

Can’t Hurt Me; Challenge One

So, I've read through the first chapter of David Goggins book Can't Hurt Me, and to say the least, it's been an intense read. At the end of the first chapter, Goggins challenges the reader to catalogue the reasons why they shouldn't be successful, and the challenges they've had to overcome. For me, this challenge … Continue reading Can’t Hurt Me; Challenge One

Work

Road trip! Today I'm on the road to Red Deer to meet a friend I haven't seen in at least 10 years, then I have to be back in Stettler for 3 p.m. for an appointment with H. I called the Chapters in Red Deer yesterday, and found that they had one copy of David … Continue reading Work