Category: Suicidal Mind

Beginning to live life…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Education, #Growth, #MediaWednesday, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, Black and white thinking, borderline personality disorder, bpd, branding, Can't Hurt Me, Colour spectrum, Communications, contemplation, Contentment, Creativity, DBT Skills, Depression, Dogs, END THE STIGMA, Entertainment, Faith, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, Highlight reel, Hope, journalism, just for fun, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, Pushing myself, reporter, Scars, Self-care, Self-confidence, Self-Discipline, sheep dogs, Social Media, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, University, Writing Therapy

The year continues to fly by. It doesn't seem possible that we are well into the first week of September already, yet here we are. I'm not going to lie, the past few months have flown by way too fast. I can't believe that I have been staff at the paper for over ten months … Continue reading Beginning to live life…

Recognizing and adjusting…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Family, Fatigue, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, History, Hope, Hospital Admission, journalism, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, Relapse, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Liza Summer on Pexels.com Mentally and emotionally, I feel hung over. The last couple of weeks have been challenging, but I feel like I am finally making good progress in my climb out of the valley of depression. Getting my sleep figured out has definitely been helping. The last couple of days especially, … Continue reading Recognizing and adjusting…

Face-Value…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, DBT Skills, Depression, Dogs, END THE STIGMA, Entertainment, Faith, Family, Fatigue, Fuck Mental Illness, Gaming, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, Stress, Sub Nautica, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by ROMAN ODINTSOV on Pexels.com Slowly, but surely, my moods are starting normalize. Aside from having a hard time getting my butt out of bed this morning, today has been productive. I spent some time playing Sub Nautica, a really neat survival game that Sony has made free to play, and then this afternoon … Continue reading Face-Value…

Struggling with sleep…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #Mental Health Monday, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Fuck Mental Illness, Goal Setting, Goals, Habits, Hope, Hospital Admission, journalism, keystone habits, Learn from history!, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Novel writing., Perspective, Photography, ptsd, Pushing myself, Relapse, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Christian Domingues on Pexels.com I think one of the biggest reasons being admitted to hospital helps as much as it does is because it helps reset my sleep patterns. Looking back at all the times I've struggled and ended up in hospital, one common thread is that my sleep patterns have been screwed … Continue reading Struggling with sleep…

Driven…

by thrutheashesblog, posted in #Changes, #Depression, #Growth, #heroes, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Highlight reel, Hope, just for fun, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

As far as my schooling goes, one chapter is drawing to a close and another is beginning. I got my marks for my final assignment, and despite the piece not being one of my strongest submissions, I still managed to keep my mark into the eighties, which is a relief. The instructor commented that I … Continue reading Driven…

Dealing with change…

by thrutheashesblog, posted in #Changes, #Growth, ;, Acceptance, Accountability, adaptability, Anxiety, Belly of the beast, borderline personality disorder, bpd, contemplation, DBT Skills, Depression, END THE STIGMA, Fatigue, Fuck Mental Illness, Goals, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, my story isn't over yet., Perspective, ptsd, reporter, Self-care, Self-confidence, sheep dogs, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

I'm struggling today. Photo by Alexas Fotos on Pexels.com The fatigue is really bad today, and I'm just feeling stressed with life in general. It doesn't help that my plans for today ended up going sideways; I had intended to do some work in the office today, working on researching my next assignment for my … Continue reading Dealing with change…

Seeing in grey…

by thrutheashesblog, posted in #Changes, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, Black and white thinking, borderline personality disorder, bpd, Colour spectrum, contemplation, DBT Skills, Depression, Faith, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, Relapse, reporter, Self-care, Self-confidence, sheep dogs, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Recovery in mental illness is hard. It's not like a physical injury that can be seen. There is no casino splints, nothing visual that clues people in that something is wrong. Mental illness is all internal. Mental illness is painful. It affects relationships. It makes you question your own abilities and confidence. For significant mental … Continue reading Seeing in grey…

A restful July 1…

by thrutheashesblog, posted in #Growth, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, borderline personality disorder, bpd, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Gaming, Goal Setting, Goals, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, small victories, Spiderman, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Social Soup Social Media on Pexels.com Things have been quiet today. I spent some more time prepping myself for the market tomorrow, and spent some more time unwinding playing Spiderman on the Playstation 4. I think I've nearly completed the game, but it's definitely been a fun one to play. The developers, Insomniac … Continue reading A restful July 1…

Trying to give my brain a break…

by thrutheashesblog, posted in ;, Acceptance, adaptability, Anxiety, Balancing Mental Illness, borderline personality disorder, bpd, Colour spectrum, contemplation, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Gaming, History, Hope, journalism, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, my story isn't over yet., Novel writing., Perspective, Photography, ptsd, reporter, Self-care, Self-harm, Spiderman, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Today has found me a bit better than yesterday, though I am still feeling fatigued, stressed, and generally emotional. It's been a quiet day today. I made pancakes for lunch for Lynn and I, and then played an hour of Spider Man on the Playstation 4, before settling in to the office to do a … Continue reading Trying to give my brain a break…

Sometimes doing nothing is doing something…

by thrutheashesblog, posted in ;, Abandonment, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, DBT Skills, Depression, END THE STIGMA, Fuck Mental Illness, journalism, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Today hasn't been a great mental health day. My moods and energy level have definitely been low, and I have been having a hell of a time managing to get anything done. My ambition has just ben gone. I have a couple stories for work that I need to write and I just haven't been … Continue reading Sometimes doing nothing is doing something…

Waking up functional…

by thrutheashesblog, posted in #Changes, #Growth, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, DBT Skills, Depression, Discipline, Emergency medical services, ems, END THE STIGMA, Faith, Fatigue, Fiction, Fitness, Fuck Mental Illness, Goal Setting, Goals, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Novel writing., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Today wasn't as productive as I would have liked, but it was still productive none-the-less. I started the morning doing some telephone interviews for a story I'm working on, then it was off to the store for the day. The store was quiet, but I did manage to get some creative writing done. I attempted … Continue reading Waking up functional…

Letting go…

by thrutheashesblog, posted in #Changes, #Growth, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, END THE STIGMA, Faith, Family, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Highlight reel, Hope, journalism, keystone habits, learning new skills, Legacy, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, Politics, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, small victories, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

I'm feeling stressed out due to events totally beyond my control. Our elected provincial government is working on balancing the books and saving money, which I agree with, however the way they are going about it scares the hell out of me, particularly the changes they are making to health care. They have delisted procedures, … Continue reading Letting go…

Work and self-care…

by thrutheashesblog, posted in #Changes, #Growth, ;, Acceptance, Accountability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Fatigue, Fitness, Fuck Mental Illness, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Noise, Perspective, Photography, ptsd, Pushing myself, Relapse, reporter, Road Trip!, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, sparks, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Today is definitely off to a rough start. I do not feel like I slept at all well last night, and this morning I am dragging ass. Despite that though, I have already managed to get some work done, and set up a meeting for later on this morning. My goals for today are to … Continue reading Work and self-care…

The breaking storm…

by thrutheashesblog, posted in #Changes, #Growth, Acceptance, Accountability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, Can't Hurt Me, contemplation, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, Impulse control, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, Relapse, reporter, Scars, Self-care, Self-confidence, sheep dogs, Storms, Stress, Suicidal Mind, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

I think that slowly but surely, like the weather is warming and the days are getting longer, the storm in my mind is breaking. This morning I woke up feeling like I have more energy, and it was not quite the battle to get out of bed that it has been. Even doing some work … Continue reading The breaking storm…

Emptiness despite success…

by thrutheashesblog, posted in #Changes, #Growth, ;, Abandonment, Accountability, adaptability, Anxiety, Belly of the beast, borderline personality disorder, bpd, Colour spectrum, contemplation, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Goal Setting, Goals, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, Relapse, reporter, Self-care, Self-confidence, sheep dogs, small victories, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by burak kostak on Pexels.com I'm happy with how the first of eight showings of the Castor Little Theatre production of "Dry Streak" happened yesterday. Despite the simplicity of the play, the show is keeping my busy, and challenged in the AV booth, which is not a bad thing. I'm equally grateful that today … Continue reading Emptiness despite success…

Confidence Boost

by thrutheashesblog, posted in #Growth, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Goal Setting, Goals, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Noise, Perspective, Photography, ptsd, Pushing myself, Relapse, reporter, Self-care, Self-confidence, Self-Discipline, Self-harm, sheep dogs, sparks, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Well, after a few lumps and bumps the theatre group got through the dress rehearsal yesterday. Overall there performance went fairly well, though there were a couple of mis-cues with lighting. In the end, though, everything turned out pretty good, and I'm looking forward to the rest of the run. This morning I woke up … Continue reading Confidence Boost

Unsettled

by thrutheashesblog, posted in ;, Acceptance, Accountability, Anxiety, Balancing Mental Illness, Belly of the beast, Black and white thinking, borderline personality disorder, bpd, contemplation, DBT Skills, Depression, END THE STIGMA, Fatigue, Fuck Mental Illness, Goal Setting, Goals, Habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, my story isn't over yet., Perspective, ptsd, Pushing myself, Relapse, Self-care, Self-harm, sheep dogs, sparks, Storms, Stress, Suicidal Mind, suicide survivor, Uncategorized, Writing Therapy

Wow, am I unsettled this morning. I don't feel like I slept well last night, and in general I am just feeling spacey. I'm hoping it is a feeling I can shake off prior to our theatre performance this after noon. Today we are running through the dress rehearsal before the show opens for real … Continue reading Unsettled

Slowed down…

by thrutheashesblog, posted in ;, Acceptance, Anxiety, Balancing Mental Illness, Belly of the beast, Book Review, borderline personality disorder, bpd, contemplation, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Goal Setting, Habits, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., People are easily offended, Perspective, Photography, ptsd, Pushing myself, Relapse, reporter, Self-care, Self-harm, sheep dogs, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Frans Van Heerden on Pexels.com Yesterday was what I would call a long day. I got up yesterday morning and, to keep my mind of things, did some more learning in Lightroom. Around 1030 I headed out the door to meet my editor for lunch in Stettler, as well as complete another couple … Continue reading Slowed down…

Content Warning (mention of suicide): Getting Whiplash

by thrutheashesblog, posted in ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, DBT Skills, Depression, END THE STIGMA, Fatigue, Fuck Mental Illness, growth, Hope, journalism, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Noise, Perspective, ptsd, Pushing myself, Relapse, reporter, Scars, Self-care, Self-confidence, Self-harm, sheep dogs, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

I just wanted to say thank you to everyone who has reached out to me since I published my last post. As you may have figured out, I'm struggling right now. My moods have been going so up and down over the last few days I'm beginning to get whiplash. At the urging of Lynn, … Continue reading Content Warning (mention of suicide): Getting Whiplash

I’m…

by thrutheashesblog, posted in ;, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Creativity, DBT Skills, Depression, END THE STIGMA, Fatigue, Fuck Mental Illness, grief, Habits, journalism, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, my story isn't over yet., Noise, Perspective, poetry, poetry, ptsd, Pushing myself, Relapse, reporter, Scars, Self-harm, sparks, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

My anxiety is peaked today, and I find myself battling with my thoughts and my emotions. I'm tired of the noise in my mind. I'm tired of constantly being on edge. I'm tired of the feeling that I am walking on eggshells around everybody. I'm tired of the suicidal thoughts invading my mind again, drowning … Continue reading I’m…

500

by thrutheashesblog, posted in #Changes, #Growth, ;, Acceptance, Accountability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, DBT Skills, Depression, END THE STIGMA, Faith, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, my story isn't over yet., Perspective, ptsd, Pushing myself, Relapse, reporter, Scars, Self-care, Self-confidence, Self-Discipline, sheep dogs, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Five-hundred posts in two and a half years. In some ways it feels like just yesterday that I started this mental health recovery blog. In others it feels like it has been forever. The last couple of years have been full of ups and downs, which I have tried to share along the way. I … Continue reading 500

CW:Struggling, but fighting…

by thrutheashesblog, posted in #Growth, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, DBT Skills, Depression, END THE STIGMA, Fatigue, Fitness, Fuck Mental Illness, Hope, journalism, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, Self-harm, small victories, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

I've been struggling the last few days. Mustering up just enough energy to keep putting one foot in front of the other has been a challenge. I have a lot going on right now, and I feel like I'm drowning. I know I haven't written for a few days. That's been for a multitude of … Continue reading CW:Struggling, but fighting…

Imposter Syndrome and unstable sense of self.

by thrutheashesblog, posted in #Changes, #Growth, ;, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, END THE STIGMA, Faith, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, History, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, Relapse, reporter, Scars, Self-care, Self-confidence, sheep dogs, small victories, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Fear is something we all face, whether we want to acknowledge it or not. I know as a youth, one of my biggest stumbling blocks was a fear of failure, which continually led me to ever-seeking approval. I sought approval from my parents, my teachers, and my peers, and this constant need for approval did … Continue reading Imposter Syndrome and unstable sense of self.

Tomorrow is a new day…lessons learned

by thrutheashesblog, posted in #Changes, #Growth, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, END THE STIGMA, Faith, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, journalism, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-confidence, sheep dogs, small victories, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

This morning, I hit the ground running, and didn't stop. I was up and out early to cover today's county meeting, then home to get them wrote up. B picked me up after lunch, and took me into an appointment in Stettler for an eye appointment. The appointment went well, though the doctor does want … Continue reading Tomorrow is a new day…lessons learned

downtime and gratitude

by thrutheashesblog, posted in ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, DBT Skills, Depression, END THE STIGMA, Faith, Fallout 4, Fallout4, Family, Fuck Mental Illness, Gaming, Goal Setting, Goals, Habits, Hope, Hospital Admission, journalism, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, sheep dogs, Storms, Stress, Suicidal Mind, suicide survivor, Uncategorized, Writing Therapy

My first full day home was productive, if not overly busy. I ended up spending a couple hours on my studies, completing and submitting my second assignment for school as well as starting on the next unit. I also got some laundry done and changed the bedding in our room. Yesterday wasn't all work and … Continue reading downtime and gratitude