Newton’s law, staying in motion, and staying accountable.

Yesterday was a record breaking day for me. It was the first day that I logged over 20,000 steps. By the end of the day I definitely felt every step. I was tired. As tired as I was those, I felt accomplished too. I didn't set out to try to break the record yesterday, it … Continue reading Newton’s law, staying in motion, and staying accountable.

Time Management

It's hard to stay motivated, life so easily gets in the way. Work. School. The latest, greatest movie. Friends in trouble. There always seems to be something coming up that makes it way too easy to say "I'm too busy to workout today," or "I'll workout tomorrow." The thing is life happens, and it comes … Continue reading Time Management

Progress…

Despite the moods being up and down, today has been ok. I ended up hitting the treadmill today, and ended up fast walking 3 miles while watching a podcast on Youtube. The three miles took me just over an hour to complete, and allowed me to physically work through some of my stress. The three … Continue reading Progress…

War with myself

Today I'm finding my anxiety peaked and my energy level has dropped off a cliff. Not a great combination. I'm tired. I feel like I could sleep for a week. The thing that sucks is I don't know what the trigger was for this slide. Things have been going well. Work has been keeping me … Continue reading War with myself

July 1, a retrospective on the first six months of 2019.

At the half way point of the year, I find myself reflecting on the trials our family has faced. Losing Brenda in February, my subsequent hospital admission in March, some changes at the work, and the loss of friends causing me to attend more funerals this than I have been at in the last 10 … Continue reading July 1, a retrospective on the first six months of 2019.

Embrace the suck.

Yesterday was a busy day. I ended up covering at the store for Lynn for part of the day, then J came in and closed for me. I got the lawn cut, and got some work done as well. By the time I factored in the lawn and workout and everything I got done yesterday, … Continue reading Embrace the suck.

Content Warning; My story next steps and suicide attempt

After I left the ambulance in the fall of 2013, I was in a tailspin. I ended up in hospital for two separate admissions approaching six weeks in length, under the same doctor, who was also my treating doctor in the community. Through this point he still refused to give me a diagnosis of Post … Continue reading Content Warning; My story next steps and suicide attempt