speed bump

Well, the first day of my road-trip did not get started as anticipated. Lynn and I were attempting to leave the house when Sirius decided to try sneaking out. As a force of habit I attempted to grab him, and missed... I ended up jamming my ring finger into his collar as he slipped out, … Continue reading speed bump

Being uncommon among the common

"Be uncommon among the common people." -David Goggins. The quote above came up while I was watching a video during my workout this morning. It's a powerful statement. All through life we are taught to go along to get along. We are taught not to stand out. Com bine that with society's propensity to find … Continue reading Being uncommon among the common

Hitting targets….like a bird into a window.

So I have been trying to lose weight. At my heaviest several months ago I was around 270lbs. Since then through a combination of diet and exercise, I've dropped down to 250lbs on my way to the target of 235lbs. I hit 250 several weeks ago, but aside from dropping down to 248lbs a couple … Continue reading Hitting targets….like a bird into a window.

Pieces are falling together

The end is in sight as far as my current crop of work projects go. It's been a good, busy, but good couple of weeks, but I am definitely looking forward to things slowing down a bit. I have four or five projects currently on the go which I should have wrapped up by the … Continue reading Pieces are falling together

Paying off.

My hard work is paying off. I had an appointment with a nurse in my clinic who specializes in weight management. According to her machine, since I saw her last in the beginning of March, I am down 6 lbs, but have lost 12lbs of fat and gained 6lbs of lean muscle mass. Considering the … Continue reading Paying off.

Making a life worth living…

So much for getting back into my workout routine today.... I woke up this morning, and my foot frigging hurt. Back to Advil and wrapping it I go. Oh well, it could be worse. I just need to be careful I don't push it and prolong the injury. Today has been quiet. Lynn is in … Continue reading Making a life worth living…

Hit a speedbump

My workouts are taking a hiatus for a few days. While I was walking the dogs before leaving for the movie last night I succeeded in rolling my left ankle. I was able to finish the walk, but by the time the movie was over I was somewhat stiff and sore. Icing it, wrapping it, … Continue reading Hit a speedbump