Category: Military Motivation

Looking at the year ahead with hope…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Education, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, Black and white thinking, borderline personality disorder, bpd, branding, contemplation, Contentment, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Furry Family, Goal Setting, Goals, growth, Habits, Highlight reel, Hope, journalism, just for fun, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Scars, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, sparks, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, University, Writing Therapy

‘Twas the night before Christmas…. How can another year be nearly over? I can say with all honesty that 2022 has flown by. The last year has been one hell of a ride; it’s been full of challenge, growth and endurance. I sailed past the two year anniversary of my last hospital admission with barely … Continue reading Looking at the year ahead with hope…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Education, #Growth, ;, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, Communications, contemplation, Contentment, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Highlight reel, Hope, journalism, keystone habits, learning new skills, Legacy, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, Self-care, Self-confidence, Self-Discipline, sheep dogs, Storms, Stress, suicide survivor, Writing prompt, Writing Therapy

That is another course done! I got my results back from my final assignment last night, and with them comes the end of my current course as this course does not have a final exam. While I didn’t do as well as I would have liked, on the final assignments, my overall mark for the … Continue reading

Getting a curve ball…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Education, #Growth, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, Can't Hurt Me, Colour spectrum, contemplation, Contentment, Creativity, David Goggins Motivation, DBT Skills, Depression, Discipline, Emergency medical services, ems, END THE STIGMA, Faith, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, Highlight reel, History, Hope, Hospital Admission, keystone habits, learning new skills, Legacy, loss, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, Scars, Self-care, Self-confidence, sheep dogs, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Alexas Fotos on Pexels.com To say that October has not gone according to plan is ... something of an understatement. I reached out to Dr. M at the centre to find out when I was on the radar to be seen as the fall is when we usually check in. The news I … Continue reading Getting a curve ball…

Catching up

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Education, #Growth, ;, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, branding, Communications, contemplation, Depression, Discipline, Faith, Family, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, just for fun, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., ptsd, Pushing myself, reporter, Self-confidence, Self-Discipline, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, University

Business man hand write his work plan on paper notebook with a pen while working in modern office. Man student taking note while learning online course via laptop computer, close up, elearning concept. Adobe Stock photo. It's been a minute since I've had a chance to collect my thoughts and write. Between spending over a … Continue reading Catching up

Another course down…

by thrutheashesblog, posted in #Changes, #Depression, #Education, #Growth, #heroes, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, Clint Malarchuk, Communications, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Fatigue, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, History, Hope, Injured List, journalism, just for fun, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, my story isn't over yet., Perspective, Prose, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, University, Writing Therapy

So, a lot has happened in the three weeks since my last post. Work has been continuing to push me and challenge me in positive ways, and with the health restrictions across the province I've been given the opportunity to cover more and more events. At the end of March, I completed the English course … Continue reading Another course down…

Over sharpening a blade…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Education, #Growth, #MediaWednesday, #Mental Health Monday, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, Black and white thinking, borderline personality disorder, bpd, branding, Can't Hurt Me, contemplation, Contentment, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Highlight reel, journalism, keystone habits, learning new skills, loss, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Michael Connelly, Military Motivation, Motivation, my story isn't over yet., NavySEALs, Noise, Perspective, Photography, Prose, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, sparks, Storms, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, University, Writing Therapy

Photo by Los Muertos Crew on Pexels.com My first week officially working full time is drawing to a close. Truth be told, there hasn't been much change from previous weeks aside from the security that it is full time, and in fact my workload has decreased a bit with no longer having as many regional … Continue reading Over sharpening a blade…

A blank page…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Education, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Black and white thinking, borderline personality disorder, bpd, branding, Colour spectrum, contemplation, Contentment, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Family, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, History, Hope, Hospital Admission, journalism, keystone habits, learning new skills, Legacy, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Military Motivation, Motivation, my story isn't over yet., Perspective, Photography, Prose, ptsd, Pushing myself, reporter, SEALMotivation, Self-care, Self-confidence, Self-Discipline, sheep dogs, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, University, Writing Therapy

Photo by cottonbro on Pexels.com Today is the first day of a new year, a blank page in a fresh chapter of life. What will be accomplished this year? What highs will elevate us beyond our highest expectations? What lows will challenge us to the edge of our ability to cope? Regardless of our expectations … Continue reading A blank page…

Closing in on the end…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Education, #Growth, #Netflix, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, Communications, contemplation, Contentment, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Entertainment, Faith, Family, Fatigue, Fatigue is a hallucinogen, Fitness, Fuck Mental Illness, Gaming, Goal Setting, Goals, growth, Habits, Highlight reel, History, Hope, journalism, keystone habits, Learn from history!, learning new skills, Legacy, Making time for what's important, Marvel, Men In Black International, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, Prose, PS4, ptsd, Pushing myself, reporter, Road Trip!, Self-care, Self-confidence, Self-Discipline, Self-harm, sheep dogs, small victories, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, University, Writing Therapy

Well, the end is in sight for another of my courses. I completed the seventh module -of eight- of my Communications 201 course yesterday morning. Which it complete, and still around six weeks left of my contract, I am in good shape to complete the course by the Dec. 31, 2021, deadline. With the module … Continue reading Closing in on the end…

Hell of a ride… Climbing through life in my Three-foot world…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Education, #Growth, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, Colour spectrum, Communications, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Entertainment, Faith, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Highlight reel, Hope, journalism, just for fun, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, my story isn't over yet., Perspective, Prose, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, sparks, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, University, Writing Therapy

Photo by u0410u043du043du0430 u0420u044bu0436u043au043eu0432u0430 on Pexels.com Well, it's been a week. A busy one at that. I hit the ground running at work, working out of the paper's Stettler office both Monday morning and Tuesday afternoon. Wednesday, Thursday, and half-day on Friday I ended up working out of my home office doing a bunch of … Continue reading Hell of a ride… Climbing through life in my Three-foot world…

Shining through…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #Mental Health Monday, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Highlight reel, History, Hope, journalism, keystone habits, Learn from history!, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Today was definitely productive. It honestly wouldn't have been anywhere near as productive if it hadn't of been for Lynn. Fortunately she was able to get someone to cover the store today, so I could settle into the office and catch up on some work. And catch up I did. I still have a couple … Continue reading Shining through…

Going through the motions

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #heroes, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, Black and white thinking, borderline personality disorder, bpd, branding, Colour spectrum, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Heroes, Highlight reel, Hope, Jocko Willink, Jocko Willink, Jocko Willink, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., NavySEALs, Perspective, ptsd, Pushing myself, reporter, SEALMotivation, Self-care, Self-confidence, Self-Discipline, sheep dogs, sparks, Sports, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized

Photo by Victor Freitas on Pexels.com Mental illness recovery is challenging. It's ugly. It's hard. It's a day-to-day grind with no real finish line. I've been contemplating a lot about my mental health recovery, and the journey I have been on. The fact is, I am doing well. Actually, I'm doing a hell of a … Continue reading Going through the motions

All in

by thrutheashesblog, posted in #Changes, #Depression, #Growth, #MediaWednesday, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, Creativity, Depression, Discipline, END THE STIGMA, Faith, Family, Fitness, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, Hope, journalism, just for fun, keystone habits, learning new skills, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., NavySEALs, Perspective, Photography, ptsd, Pushing myself, reporter, SEALMotivation, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Craig Adderley on Pexels.com One of my favourite shows on television of late is SEAL Team. The show follows the lives of Bravo Team, one of the teams in the elite SEAL Development Group (DEVGRU). Led by Bravo-1, a SEAL by the name of Jason Hayes, the team takes on missions around the … Continue reading All in

Procrastinating with procrastinating…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #heroes, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Fatigue, Fitness, Fuck Mental Illness, Gaming, Goal Setting, Goals, growth, Habits, Heroes, Highlight reel, Hope, Jocko Willink, Jocko Willink, Jocko Willink, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., NavySEALs, Perspective, Photography, Politics, PS4, ptsd, Pushing myself, Red Dead Redemption 2, reporter, Scars, SEALMotivation, Self-care, Self-confidence, Self-Discipline, sheep dogs, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by cottonbro on Pexels.com This morning I'm feeling tired. Between work articles and my history paper that I'm working on, the last few days have been busy. My week actually pretty much exploded on Monday, and doesn't look as if it's going to slow down before Saturday, making it the busiest week I think … Continue reading Procrastinating with procrastinating…

Pushing through the discomfort to find growth

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #heroes, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, Can't Hurt Me, Colour spectrum, Contentment, Creativity, David Goggins, David Goggins Motivation, DBT Skills, Depression, Discipline, Dogs, END THE STIGMA, Faith, Family, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Heroes, Hope, Jocko Willink, Jocko Willink, Jocko Willink, journalism, just for fun, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., NavySEALs, Perspective, ptsd, Pushing myself, reporter, SEALMotivation, Self-care, Self-confidence, Self-Discipline, sheep dogs, sparks, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Pixabay on Pexels.com The last few days have been pretty busy. I've been sustaining my workout regime, as well as digging back into my textbooks to prepare for the final exam I have coming up in a week and a half. My workouts over the last few days have been challenging. I pushed … Continue reading Pushing through the discomfort to find growth

Pushing through your limits…

by thrutheashesblog, posted in #bloggingbranding, #Growth, #heroes, ;, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, David Goggins Motivation, DBT Skills, Depression, Discipline, END THE STIGMA, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., NavySEALs, Perspective, ptsd, Pushing myself, reporter, SEALMotivation, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Lee Catherine Collins on Pexels.com Today has been... productive. After filming the Pastor's devotional this morning, I headed home, did the editing and then uploaded it to Facebook. After that I dug into my school work, and completed a passable first draft of my next assignment for university. All told, the essay comes … Continue reading Pushing through your limits…

Pushing through the discomfort…

by thrutheashesblog, posted in #Changes, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, borderline personality disorder, bpd, Can't Hurt Me, Colour spectrum, contemplation, Contentment, David Goggins Motivation, Depression, Discipline, END THE STIGMA, Faith, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, Learn from history!, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, SEALMotivation, Self-care, Self-confidence, Self-Discipline, sheep dogs, Sports, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Victor Freitas on Pexels.com "Don't quit when you're tired, quit when you're done," is a quote by former Navy SEAL turned motivational speaker, David Goggins. At a quick blush, it seems like sound, and easy, advice to follow. Peeling back the layers of this quote unlock something else though. With the fatigue I've … Continue reading Pushing through the discomfort…

Accomplished…

by thrutheashesblog, posted in #Growth, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, borderline personality disorder, bpd, Contentment, DBT Skills, Discipline, END THE STIGMA, Fitness, Fuck Mental Illness, Goal Setting, Goals, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Military Motivation, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-Discipline, sheep dogs, small victories, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

I'm feeling accomplished tonight. It's been a busy day, but I'm feeling good. I let myself sleep in a bit this morning, then headed to Stettler to take pictures for the paper at the drag races being held at the airport. I'm fairly happy with some of the shots I took, and am glad I … Continue reading Accomplished…

Working on “downtime.”

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Growth, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, Contentment, Depression, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Injured List, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, Photography, PS4, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

It's been a few days since I've written. Things have been busy. Between work picking up, school, and my photography, I have not had much in the way of downtime, but I'm not complaining. With the weather getting nicer, I've been getting out to shoot more, and have been really happy with some of the … Continue reading Working on “downtime.”

Heroes

by thrutheashesblog, posted in #Changes, #Growth, #heroes, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, Can't Hurt Me, contemplation, Contentment, Creativity, David Goggins Motivation, DBT Skills, Depression, Emergency medical services, ems, END THE STIGMA, Entertainment, Faith, Fiction, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, Hospital Admission, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., NavySEALs, Novel writing., Perspective, Photography, ptsd, Pushing myself, reporter, Scars, Self-care, Self-confidence, Self-Discipline, Self-harm, sheep dogs, small victories, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Pixabay on Pexels.comSome heroes wear capes. Others wear bunker gear and uniforms. I'm feeling the love today. My Facebook page has blown up with birthday well-wishes, and I am grateful. I know I haven't been in a great headspace lately. I know I've been struggling and feeling overwhelmed. The support means the world … Continue reading Heroes

Time, effort, and consistency acclimatizing into my new routine.

by thrutheashesblog, posted in #Changes, #Growth, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., NavySEALs, Perspective, Photography, ptsd, Pushing myself, reporter, SEALMotivation, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Sports, Storms, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

This week has definitely been much slower paced than the few weeks previous. This isn't a bad thing. Since I've been home from Saskatchewan I've been acclimating myself to my new routine at home. It has not been without it's challenges. I'm finding that getting up and moving earlier in the morning is helping a … Continue reading Time, effort, and consistency acclimatizing into my new routine.

3 ft. World…

by thrutheashesblog, posted in #Changes, #Growth, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, Creativity, DBT Skills, Depression, END THE STIGMA, Faith, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., NavySEALs, Perspective, Photography, ptsd, Pushing myself, reporter, SEALMotivation, Self-care, Self-confidence, sheep dogs, small victories, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Inspiration can be found in any number of places. Today I was introduced to the concept of the 3 ft. world, courtesy of all places, the television show SEAL Team. Two of the team members were talking, and staying in your 3 ft. world was mentioned in passing, so I decided to do a deep … Continue reading 3 ft. World…

The first step

by thrutheashesblog, posted in ;, Acceptance, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, DBT Skills, Depression, END THE STIGMA, Fitness, Fuck Mental Illness, Goals, Habits, Highlight reel, Hope, journalism, keystone habits, loss, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, sheep dogs, suicide survivor, Uncategorized, Writing Therapy

Today was a nice low-key day. Finished up some work this morning, then went down to our local business centre where they were hosting a fund-raiser barbecue for our local victims services. I met Lynn there, got a few photos, then this afternoon was laid back. I got a workout in. Only 2.25 miles, I … Continue reading The first step

Book Review; “Can’t Hurt Me” by David Goggins

by thrutheashesblog, posted in ;, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, Book Review, borderline personality disorder, bpd, Can't Hurt Me, Can't Hurt Me, contemplation, Contentment, David Goggins Motivation, DBT Skills, Depression, END THE STIGMA, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Highlight reel, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, sheep dogs, small victories, Sports, Storms, suicide survivor, Uncategorized, Writing Therapy

David Goggins is a motivational person that I have managed to connect with more than any other speaker or writer I have followed. He's honest. He's raw. He makes me ask the question "How far can I go?" His book "Can't Hurt Me" is full of challenges, and pitfalls. In it he speaks how he … Continue reading Book Review; “Can’t Hurt Me” by David Goggins

“Don’t quit when you’re tired, quit when you’re done.”

by thrutheashesblog, posted in ;, Abandonment, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, David Goggins Motivation, DBT Skills, Depression, END THE STIGMA, Faith, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Highlight reel, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, sheep dogs, small victories, suicide survivor, Uncategorized, Writing Therapy

Well, today ended up being an exhausting day. I did get a lot accomplished thought. First up, I had church this morning, followed by lunch with the usual crew. After I got home, I attempted to cut the lawn while it wasn't raining on us. I got a good chunk of it mowed before the … Continue reading “Don’t quit when you’re tired, quit when you’re done.”

How far?

by thrutheashesblog, posted in ;, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, David Goggins Motivation, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Highlight reel, Hope, journalism, keystone habits, learning new skills, Legacy, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., ptsd, Pushing myself, reporter, Scars, Self-care, sheep dogs, small victories, suicide survivor, Uncategorized, Writing Therapy

After a few days recovery time, I was back in my fitness studio today. My treadmill time today was 75 minutes, good for 3.5 miles. I was definitely Italy feeling my time away though. I maintained a decent pace for the first two miles, but I had to drop back a bit to finish out … Continue reading How far?