Getting back on track.

Somewhat quiet day today. Church this morning, then instead of going out for lunch Lynn and I grabbed some sandwich materials and had a quiet lunch at home. This afternoon Lynn napped and I played RDR2 and actually got myself downstairs for a workout. Between being fatigued and busy I have not managed to find … Continue reading Getting back on track.

Quiet time.

Fairly quiet day at home today. I'm more or less caught up on my work projects, for a switch. I was able to get a hunk of work done yesterday while I was covering the store for Lynn. I'm covering the store tomorrow as well, then taking part/covering a health and wellness Symposium in town … Continue reading Quiet time.

Not a lot going on… and that’s a good thing

Light day today. Up, breakfast, then setting up my new Galaxy S9. Seems like a decent phone so far. Still need to get a case for it, but that will likely be happening next week. After I finished up with that, it was a dog walk, then a workout. I'm pushing myself to get back … Continue reading Not a lot going on… and that’s a good thing

Paying off.

My hard work is paying off. I had an appointment with a nurse in my clinic who specializes in weight management. According to her machine, since I saw her last in the beginning of March, I am down 6 lbs, but have lost 12lbs of fat and gained 6lbs of lean muscle mass. Considering the … Continue reading Paying off.

Dissecting intrusive thoughts

Another busy day. The last few days have been hectic. They've been a good hectic, but hectic none the less. The type of hectic where if I don't pump the brakes I am going to be headed for a world of hurt. Pumping the brakes is exactly what I am going to do. This evening … Continue reading Dissecting intrusive thoughts

Making a life worth living…

So much for getting back into my workout routine today.... I woke up this morning, and my foot frigging hurt. Back to Advil and wrapping it I go. Oh well, it could be worse. I just need to be careful I don't push it and prolong the injury. Today has been quiet. Lynn is in … Continue reading Making a life worth living…

Downtime

Good news, the ankle is feeling somewhat better. Bad news, weather has gone to crap. Oh well, I can handle a bit of wet weather. At least I can walk without pain. That said, I'm thinking that I may be able to get back into my workout routine in another 24 hours. I will be … Continue reading Downtime