cutting back on the noise.

Photo by Pixabay on Pexels.com In the world today, we are bombarded by noise. Social media. Music. News. We are bombarded by a non-stop torrent of information from the time we get up to the time we go to bed. Across the world, the first thing many people do during the day is check Facebook, … Continue reading cutting back on the noise.

“Don’t quit when you’re tired, quit when you’re done.”

Well, today ended up being an exhausting day. I did get a lot accomplished thought. First up, I had church this morning, followed by lunch with the usual crew. After I got home, I attempted to cut the lawn while it wasn't raining on us. I got a good chunk of it mowed before the … Continue reading “Don’t quit when you’re tired, quit when you’re done.”

Time and Consistency

My recovery day may be extending into two. Woke up this morning feeling like hell. According to my CPAP machine and my Fitbit show that I slept well, but it sure doesn't feel like it. Here's hoping coffee helps. I have a slow weekend in front of me. I am bouncing out to the golf … Continue reading Time and Consistency

How far?

After a few days recovery time, I was back in my fitness studio today. My treadmill time today was 75 minutes, good for 3.5 miles. I was definitely Italy feeling my time away though. I maintained a decent pace for the first two miles, but I had to drop back a bit to finish out … Continue reading How far?

a break in the fighting

I was up and out early to take a friend to an appointment in Coronation, then after that it was taking laundry over to B's place since our washer is still not working. Hopefully it'll be fixed early next week, because this is getting annoying. You don't realize how much you use something until it … Continue reading a break in the fighting

Time Management

It's hard to stay motivated, life so easily gets in the way. Work. School. The latest, greatest movie. Friends in trouble. There always seems to be something coming up that makes it way too easy to say "I'm too busy to workout today," or "I'll workout tomorrow." The thing is life happens, and it comes … Continue reading Time Management

Work

Road trip! Today I'm on the road to Red Deer to meet a friend I haven't seen in at least 10 years, then I have to be back in Stettler for 3 p.m. for an appointment with H. I called the Chapters in Red Deer yesterday, and found that they had one copy of David … Continue reading Work