Getting back on track.

Somewhat quiet day today. Church this morning, then instead of going out for lunch Lynn and I grabbed some sandwich materials and had a quiet lunch at home. This afternoon Lynn napped and I played RDR2 and actually got myself downstairs for a workout. Between being fatigued and busy I have not managed to find … Continue reading Getting back on track.

Quiet time.

Fairly quiet day at home today. I'm more or less caught up on my work projects, for a switch. I was able to get a hunk of work done yesterday while I was covering the store for Lynn. I'm covering the store tomorrow as well, then taking part/covering a health and wellness Symposium in town … Continue reading Quiet time.

Learning to treat the symptoms of my mental health…

Wow, today has been long. Up and out early to get the summer rubber put onto the car, then a meeting in Coronation followed by taking over at the store for the day. I did manage to get some work done at the store today. I managed to write up my meeting from this morning, … Continue reading Learning to treat the symptoms of my mental health…

Finding company in the shadows.

Yesterday was long and exhausting. I attended a suicide, trauma and mindfulness in first responders workshop in Red Deer yesterday. It made for an early morning, as the all day event started at 0800, and concluded around 1630. It was definitely a worthwhile day. The speaker is someone who has lived with the trauma of … Continue reading Finding company in the shadows.

A sea of doggie…

On this beautiful Sunday morning, I am ready to wring one of the dogs necks.... I get up, get dressed, and go to take the boys outside for their morning pee. I get to the landing and see some dog poop on the floor in the basement. So, I go down stairs to clean it … Continue reading A sea of doggie…

Finding energy…

Today has been a fairly steady day. I was up early this morning, just after 6, copying the habit I picked up in Hospital. Considering we were out with friends last night and I didn't get to bed until 11, it was a bit of chore, but I got up when I naturally woke up. … Continue reading Finding energy…

My safety plan works…

It feels great to be home and working at my own computer again. I made it home this afternoon at about 1600hrs, and was met at the door with three very happy dogs and one very indifferent cat. It was good to be home. A couple of friends from church were kind enough to come … Continue reading My safety plan works…