Catching up…

I can't believe it's been a week since I last updated my blog. It's been a busy week. I ended up covering the bookstore for three days last week, one of which was planned, and then on Friday took off for a guys weekend with my friend C. I'm definitely feeling relaxed after my time … Continue reading Catching up…

Mental health Monday: Looking forward…

In what was an incredibly quick turnaround, I received my marks back from the final exam I wrote last week, and I am not unhappy with the results. I ended up scoring 87 per cent on the exam, which gave me an 85 overall average for the composition course. On the down side, it was … Continue reading Mental health Monday: Looking forward…

Where have three years gone? 650 posts…

Photo by Jessica Lewis on Pexels.com I've fallen of writing as frequently as I was. Between work and school I've been busy. I've actually been maintaining a level of activity that that I didn't think would be possible again. I haven't been as busy as I am now since I quit working full-time on the … Continue reading Where have three years gone? 650 posts…

Small steps today, big steps tomorrow…

Photo by Adrianna Calvo on Pexels.com Today was another busy day. I met B at ten to film his first weekly devotional, taking over from the pastor who took over from him while he was away on his sabbatical. Aside from a minor technical issue, the filming went well and we got the video done … Continue reading Small steps today, big steps tomorrow…

Driven…

As far as my schooling goes, one chapter is drawing to a close and another is beginning. I got my marks for my final assignment, and despite the piece not being one of my strongest submissions, I still managed to keep my mark into the eighties, which is a relief. The instructor commented that I … Continue reading Driven…

Adding up…

Photo by George Becker on Pexels.com The fatigue is back, and it feels like it's brought reinforcements. I've been tired over the past few days, and it doesn't seem to matter how much I sleep. I ended up taking last weekend off from my workout routine, and I have yet to get back into it. … Continue reading Adding up…

Taking pictures…

Today has been another quiet Sunday. We had church this morning, then we headed home. I made pancakes for lunch, and we watched the nail-biter of the Dallas-Calgary hockey game. Unfortunately, Calgary came out on the losing end, but it was in overtime, and it was a tightly contested game. After the game, I headed … Continue reading Taking pictures…

Pushing through the discomfort to find growth

Photo by Pixabay on Pexels.com The last few days have been pretty busy. I've been sustaining my workout regime, as well as digging back into my textbooks to prepare for the final exam I have coming up in a week and a half. My workouts over the last few days have been challenging. I pushed … Continue reading Pushing through the discomfort to find growth

Course transition and time management…

The last few days have been quiet. Work has, unfortunately, slowed to a trickle, and with the completion of my final assignment for my composition course the stress of school has been taken off as well. Well, at least partially. I write my final exam in just under two weeks, and then transition into my … Continue reading Course transition and time management…

Functioning Within Limits…

Photo by Markus Spiske on Pexels.com After taking a couple days off, it felt good being back in the gym today. Today was pretty quiet. With Lynn not feeling too hot this morning I ended up covering a quiet shift at the store. After the store I came home, had a light supper then after … Continue reading Functioning Within Limits…

Pushing through your limits…

Photo by Lee Catherine Collins on Pexels.com Today has been... productive. After filming the Pastor's devotional this morning, I headed home, did the editing and then uploaded it to Facebook. After that I dug into my school work, and completed a passable first draft of my next assignment for university. All told, the essay comes … Continue reading Pushing through your limits…

My own worst enemy…

Photo by William Choquette on Pexels.com I'm stressing myself out, and I know it. I've been working on my last assignment for the English course I am taking, and despite knowing what I want to say, I'm having a hard time getting my thoughts down. I've probably started the damn document ten times in the … Continue reading My own worst enemy…

Pushing through the discomfort…

Photo by Victor Freitas on Pexels.com "Don't quit when you're tired, quit when you're done," is a quote by former Navy SEAL turned motivational speaker, David Goggins. At a quick blush, it seems like sound, and easy, advice to follow. Peeling back the layers of this quote unlock something else though. With the fatigue I've … Continue reading Pushing through the discomfort…

A day of (sort of) rest…

Photo by Pixabay on Pexels.com I took a day away from my studies today. That said, it wasn't that I did nothing today. We had church this morning, then went for lunch, just Lynn and I. After lunch, we headed home, and I cut the lawn. More specifically, I cut the back yard....the front lawn … Continue reading A day of (sort of) rest…

Hanging onto the feeling…

Today has been quiet. I spent some time playing "The Outer Worlds," which I am really enjoying. As well, I did some chores at home, did a workout, and spent a solid couple hours working on my next assignment for school. I'm down to crunch time. I have until the end of the month to … Continue reading Hanging onto the feeling…

Reasons for optimism…

I connected with my new therapist today. The appointment started off bumpy, but by the time we finished our session I was feeling pretty good about things. With any luck this one lasts longer than my last one. We'll find out once I get a few more sessions in. I'm really hoping this one works … Continue reading Reasons for optimism…

Keeping focused…

Photo by Pixabay on Pexels.com Today has been another steady day, though with this heat wave we are in I had a hard time shaking the lead out of my ass this morning. I don't know why, but I just had a hell of a time dragging myself into the office today. Still, I managed … Continue reading Keeping focused…

Grateful for a bit of down-time…

I am always grateful for light days. With nothing on the agenda and with how fatigued I've been feeling I cut myself some slack today. I played a couple hours of "The Outer Worlds," did some reading for my next assignment, did a couple of miles on the treadmill, and participated in an online forum … Continue reading Grateful for a bit of down-time…

Pushing through…

Today has been another high fatigue day. I'm getting over it. Still, despite the fatigue I managed to have a fairly productive day. Church went well this morning, and after church we came home and I made lunch. This afternoon I did a run out to Halkirk for an errand, then came home and finished … Continue reading Pushing through…

Opposite action

Photo by Ruel Madelo on Pexels.com One tool that has helped me significantly in my mental struggles is the concept of opposite action. Simply put, opposite action is doing the opposite of what you are feeling at a given time. Don't feel like getting out of bed? Get out of bed anyways. Don't feel like … Continue reading Opposite action

Cardio day

It's only been a few days, but the work is already paying off. Today was a cardio day, and I ended up doing one and three-quarter miles on the treadmill tonight, in forty-five minutes. The amusing thing is that I'm feeling more awake after the workout than I was before. I'm working on slowly stretching … Continue reading Cardio day

Setting SMART goals

Photo by Breakingpic on Pexels.com I've really got enjoy a relatively laid back day. First thing this morning I headed up to Alliance for an errand, before coming home and settling into the office for a few hours. I polished off and submitted a couple of stories for both the Advance and the Independent, before … Continue reading Setting SMART goals

Paying off…

I ended up working a pretty quiet day at the store today. Lynn was out of commission with a migraine, and seeing as I had a light day I offered to cover. Despite the store being quiet, I was not unproductive. I ended up getting a couple of articles written, and I have a couple … Continue reading Paying off…

A bit of good news…

Not a bad day all around, today. I was up and out early for a meeting this morning, which was long and panful, but part of the job. At least it will give me a couple more articles to write for this week. After the meeting ended, I stopped at the store to have lunch … Continue reading A bit of good news…

Mental Health Monday: Routine and anchor points

Photo by Juhasz Imre on Pexels.com It doesn't matter whether you talk about Youtube, blogging, or any other creative type job, creating regular content that is engaging and thought provoking without becoming repetitive is a challenge. I know that blogging my everyday does give me things to write about, but in all honesty, even that … Continue reading Mental Health Monday: Routine and anchor points