Getting back on track.

Somewhat quiet day today. Church this morning, then instead of going out for lunch Lynn and I grabbed some sandwich materials and had a quiet lunch at home. This afternoon Lynn napped and I played RDR2 and actually got myself downstairs for a workout. Between being fatigued and busy I have not managed to find … Continue reading Getting back on track.

Today was busy. I was running sound at church this morning, then after church we did our usual lunch thing with people from church. After lunch we took a drive out to Halkirk to poke around the Snackshack, then home. After we got home I started my new workout from the Kinesiologist I saw on … Continue reading

Not a lot going on… and that’s a good thing

Light day today. Up, breakfast, then setting up my new Galaxy S9. Seems like a decent phone so far. Still need to get a case for it, but that will likely be happening next week. After I finished up with that, it was a dog walk, then a workout. I'm pushing myself to get back … Continue reading Not a lot going on… and that’s a good thing

Pieces are falling together

The end is in sight as far as my current crop of work projects go. It's been a good, busy, but good couple of weeks, but I am definitely looking forward to things slowing down a bit. I have four or five projects currently on the go which I should have wrapped up by the … Continue reading Pieces are falling together

Paying off.

My hard work is paying off. I had an appointment with a nurse in my clinic who specializes in weight management. According to her machine, since I saw her last in the beginning of March, I am down 6 lbs, but have lost 12lbs of fat and gained 6lbs of lean muscle mass. Considering the … Continue reading Paying off.


Good news, the ankle is feeling somewhat better. Bad news, weather has gone to crap. Oh well, I can handle a bit of wet weather. At least I can walk without pain. That said, I'm thinking that I may be able to get back into my workout routine in another 24 hours. I will be … Continue reading Downtime

Hit a speedbump

My workouts are taking a hiatus for a few days. While I was walking the dogs before leaving for the movie last night I succeeded in rolling my left ankle. I was able to finish the walk, but by the time the movie was over I was somewhat stiff and sore. Icing it, wrapping it, … Continue reading Hit a speedbump