Time and Consistency

My recovery day may be extending into two. Woke up this morning feeling like hell. According to my CPAP machine and my Fitbit show that I slept well, but it sure doesn't feel like it. Here's hoping coffee helps. I have a slow weekend in front of me. I am bouncing out to the golf … Continue reading Time and Consistency

Firing on all cylinders

I'm back in the store for another day before a couple days off, at least from here, while Lynn is on her trip to Saskatchewan. Unfortunately, her trip got off to a bumpy start, with the alternator on the explorer deciding to pack it in just outside Unity, Saskatchewan. Fortunately the shop it was towed … Continue reading Firing on all cylinders

How far?

After a few days recovery time, I was back in my fitness studio today. My treadmill time today was 75 minutes, good for 3.5 miles. I was definitely Italy feeling my time away though. I maintained a decent pace for the first two miles, but I had to drop back a bit to finish out … Continue reading How far?

Recharged

I missed writing yesterday. Between catching up on some work projects, church, a visit with J, and Sirius leading me on a merry chase around town last night, I just didn't have time to blog. It happens. I had a productive enough day yesterday that I can't beat myself up for not getting the blog … Continue reading Recharged

Time Management

It's hard to stay motivated, life so easily gets in the way. Work. School. The latest, greatest movie. Friends in trouble. There always seems to be something coming up that makes it way too easy to say "I'm too busy to workout today," or "I'll workout tomorrow." The thing is life happens, and it comes … Continue reading Time Management

Progress…

Despite the moods being up and down, today has been ok. I ended up hitting the treadmill today, and ended up fast walking 3 miles while watching a podcast on Youtube. The three miles took me just over an hour to complete, and allowed me to physically work through some of my stress. The three … Continue reading Progress…

Recovery at the edge of the abyss

Mood-wise, things are still turbulent, but they seem to be easing. I'm still not in a great headspace, but it's routine battling back from the edge of the abyss. Yesterday went reasonably well. We attended our friend's wedding and I even attended the party for a short while before my senses were totally overwhelmed by … Continue reading Recovery at the edge of the abyss