Category: END THE STIGMA

cutting back on the noise.

by thrutheashesblog, posted in ;, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, END THE STIGMA, Entertainment, Fuck Mental Illness, Goal Setting, Goals, Habits, Highlight reel, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, Noise, ptsd, reporter, Self-care, sheep dogs, Social Media, Stress, suicide survivor, Uncategorized, Writing Therapy

Photo by Pixabay on Pexels.com In the world today, we are bombarded by noise. Social media. Music. News. We are bombarded by a non-stop torrent of information from the time we get up to the time we go to bed. Across the world, the first thing many people do during the day is check Facebook, … Continue reading cutting back on the noise.

“Don’t quit when you’re tired, quit when you’re done.”

by thrutheashesblog, posted in ;, Abandonment, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, David Goggins Motivation, DBT Skills, Depression, END THE STIGMA, Faith, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Highlight reel, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, sheep dogs, small victories, suicide survivor, Uncategorized, Writing Therapy

Well, today ended up being an exhausting day. I did get a lot accomplished thought. First up, I had church this morning, followed by lunch with the usual crew. After I got home, I attempted to cut the lawn while it wasn't raining on us. I got a good chunk of it mowed before the … Continue reading “Don’t quit when you’re tired, quit when you’re done.”

Time and Consistency

by thrutheashesblog, posted in ;, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, coffee...., contemplation, Contentment, DBT Skills, Depression, END THE STIGMA, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, Highlight reel, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, reporter, Scars, Self-care, sheep dogs, small victories, Storms, Stress, suicide survivor, Uncategorized, Writing Therapy

My recovery day may be extending into two. Woke up this morning feeling like hell. According to my CPAP machine and my Fitbit show that I slept well, but it sure doesn't feel like it. Here's hoping coffee helps. I have a slow weekend in front of me. I am bouncing out to the golf … Continue reading Time and Consistency

Busy, busy.

by thrutheashesblog, posted in ;, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, Dogs, END THE STIGMA, Entertainment, Family, Fast cars, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Hope, journalism, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, Movie, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Road Trip!, Self-care, sheep dogs, suicide survivor, the fast and the furious, Uncategorized, Writing Therapy

Two pieces of good news for today! The first is Lynn finally made it to her mom's last night after her unexpected stay over in Unity, SK, and the second is I got home from the store last night and found the fence done! Brian and his guys have to come back when the wheels … Continue reading Busy, busy.

Firing on all cylinders

by thrutheashesblog, posted in ;, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, END THE STIGMA, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Hope, journalism, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, sheep dogs, small victories, suicide survivor, Uncategorized, Writing Therapy

I'm back in the store for another day before a couple days off, at least from here, while Lynn is on her trip to Saskatchewan. Unfortunately, her trip got off to a bumpy start, with the alternator on the explorer deciding to pack it in just outside Unity, Saskatchewan. Fortunately the shop it was towed … Continue reading Firing on all cylinders

The grind

by thrutheashesblog, posted in ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, Colour spectrum, contemplation, Contentment, DBT Skills, Depression, END THE STIGMA, Fuck Mental Illness, Goals, Habits, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, my story isn't over yet., ptsd, Pushing myself, reporter, Scars, Self-care, sheep dogs, suicide survivor, Uncategorized, Writing Therapy

Lynn is off to Saskatchewan for a week, and I am going to be looking after the home-front grind. Looking after the dogs, the house, the store, and myself is going to keep me busy. That's good though. The structure is good to have. With any luck the fence, which has been under construction for … Continue reading The grind

How far?

by thrutheashesblog, posted in ;, Acceptance, Accountability, adaptability, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, David Goggins Motivation, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Highlight reel, Hope, journalism, keystone habits, learning new skills, Legacy, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Military Motivation, Motivation, my story isn't over yet., ptsd, Pushing myself, reporter, Scars, Self-care, sheep dogs, small victories, suicide survivor, Uncategorized, Writing Therapy

After a few days recovery time, I was back in my fitness studio today. My treadmill time today was 75 minutes, good for 3.5 miles. I was definitely Italy feeling my time away though. I maintained a decent pace for the first two miles, but I had to drop back a bit to finish out … Continue reading How far?