Category: END THE STIGMA

Getting back into the groove…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, Creativity, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, History, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

The Village of Halkirk, with the sunset behind. April 14,2021. Kevin J Sabo photo. Well, it's been a day. The bad news? Two back to back meetings, both of which went longer than normal to cover for the paper. The good news? I did manage to get out for a walk with the dogs for … Continue reading Getting back into the groove…

A much needed confidence boost…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, Creativity, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Highlight reel, Hope, journalism, keystone habits, Learn from history!, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Motivation, my story isn't over yet., Novel writing., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Today has been one of the most productive and highest energy days that I've had in weeks. I managed to stay busy most of the day working on various projects, and then I did an introduction to the photography editing software I use, Adobe's Lightroom. While not quite a train wreck,. the session definitely did … Continue reading A much needed confidence boost…

A reminder that you aren’t alone…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, Emergency medical services, ems, END THE STIGMA, Faith, Family, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, loss, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Noise, Perspective, ptsd, Pushing myself, reporter, Self-care, Self-Discipline, sheep dogs, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Brett Sayles on Pexels.com When I can't find something, my brain freaks out. I search all over for the misplaced item. My focus goes out the window, and I struggle. I had just such an occurrence happen yesterday. I couldn't find the clip-on sunglasses for my glasses. I searched my work bag. I … Continue reading A reminder that you aren’t alone…

Recognizing and adjusting…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Family, Fatigue, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, History, Hope, Hospital Admission, journalism, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, Relapse, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Liza Summer on Pexels.com Mentally and emotionally, I feel hung over. The last couple of weeks have been challenging, but I feel like I am finally making good progress in my climb out of the valley of depression. Getting my sleep figured out has definitely been helping. The last couple of days especially, … Continue reading Recognizing and adjusting…

Face-Value…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, DBT Skills, Depression, Dogs, END THE STIGMA, Entertainment, Faith, Family, Fatigue, Fuck Mental Illness, Gaming, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, Storms, Stress, Sub Nautica, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by ROMAN ODINTSOV on Pexels.com Slowly, but surely, my moods are starting normalize. Aside from having a hard time getting my butt out of bed this morning, today has been productive. I spent some time playing Sub Nautica, a really neat survival game that Sony has made free to play, and then this afternoon … Continue reading Face-Value…

Struggling with sleep…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #Mental Health Monday, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Fuck Mental Illness, Goal Setting, Goals, Habits, Hope, Hospital Admission, journalism, keystone habits, Learn from history!, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Novel writing., Perspective, Photography, ptsd, Pushing myself, Relapse, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, Storms, Stress, Suicidal Mind, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Photo by Christian Domingues on Pexels.com I think one of the biggest reasons being admitted to hospital helps as much as it does is because it helps reset my sleep patterns. Looking back at all the times I've struggled and ended up in hospital, one common thread is that my sleep patterns have been screwed … Continue reading Struggling with sleep…

Laying low…

by thrutheashesblog, posted in #bloggingbranding, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Family, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, History, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Old man winter had one more swing in him. We woke this morning to a major spring storm. Though we didn't get a lot of accumulation of the white stuff, the drifts were next level. We had a three-foot snow drift directly outside our back door which I had to force through just to put … Continue reading Laying low…

Figuring out what to master…

by thrutheashesblog, posted in #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Family, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Highlight reel, History, Hope, journalism, keystone habits, Learn from history!, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Scars, Self-care, Self-confidence, Self-Discipline, sheep dogs, sparks, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

This has been turning into quite the week. I was covering council meetings for the local paper both Monday night and Tuesday morning. The Monday night meeting was fairly light so only ended up getting one story out of it. The Tuesday morning meeting had more substance to it and I ended up generating three … Continue reading Figuring out what to master…

Crosses…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #Mental Health Monday, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Depression, Emergency medical services, ems, END THE STIGMA, Faith, Fuck Mental Illness, grief, growth, Heroes, History, Hope, journalism, keystone habits, Legacy, loss, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, sheep dogs, sparks, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

I live in a rural community. To facilitate travel, the area I live in is criss-crossed with highways. They are just like highways you will find anywhere in the prairies. Long. Straight. Dotted with crosses on the side of the highway, signifying where someone somebody loved came to a tragic ending. This cross is all … Continue reading Crosses…

Home again…

by thrutheashesblog, posted in #bloggingbranding, #Depression, ;, Abandonment, Acceptance, adaptability, Anxiety, Balancing Mental Illness, borderline personality disorder, bpd, Depression, Dogs, END THE STIGMA, Faith, Fuck Mental Illness, Furry Family, Goal Setting, Goals, growth, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Road Trip!, Self-care, Self-confidence, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

It feels good to be home. After two weeks away looking after Lynn's mom post-surgery, I travelled home today. In total, the trip was just shy of eight hours, which makes for a long day. I'm a little annoyed at myself though. I thought I had packed everything up at the mother-in-law's house, however, apparently … Continue reading Home again…

Trauma…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #Mental Health Monday, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, DBT Skills, Depression, Emergency medical services, ems, END THE STIGMA, Faith, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, History, Hope, keystone habits, Learn from history!, loss, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Self-care, Self-confidence, Self-Discipline, sheep dogs, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Trauma affects everyone differently. Some people are able to push through the trauma, leaving them relatively unscathed. Some may crawl into the bottle while others may turn to self-harm. Generally speaking, people affected by trauma can have problems with their self-esteem and their self-identity. They can lose track of who they are. While my mental … Continue reading Trauma…

Complications…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, Black and white thinking, borderline personality disorder, bpd, branding, contemplation, DBT Skills, Depression, END THE STIGMA, Family, Fatigue, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, loss, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Road Trip!, Self-care, Self-confidence, sheep dogs, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Well, it has been a week. I'm still in Saskatchewan, helping out my mother-in-law as she recovers from surgery, which she had last Tuesday. While the surgery went well, she ended up having some complications in the days after the surgery, necessitating an overnight admission to the local hospital and an urgent trip back down … Continue reading Complications…

Road Trip…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Family, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Noise, Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

An eight hour drive is long enough when you have company. It's even longer when you're doing the trip solo. I spent yesterday on the road to the mother-in-law's house, where I am spending a week or two helping her out after her surgery tomorrow. I was debating on leaving yesterday or today, but considering … Continue reading Road Trip…

Being productive…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Creativity, DBT Skills, Depression, END THE STIGMA, Family, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, sparks, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

My last day home before I head east for a a week or two has been productive. I finished two stories and a column for my local paper, as well as getting next week's devotional video for B edited and uploaded. In addition to the productivity, I was dealing with the plumber this morning, as … Continue reading Being productive…

Where I’m supposed to be…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, Emergency medical services, ems, END THE STIGMA, Faith, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Highlight reel, History, Hope, journalism, just for fun, keystone habits, learning new skills, loss, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, sparks, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

When I was a child, I wanted to be a marine biologist. As I got into high school my aspirations shifted, moving towards the Coast Guard or ambulance, of which I was fortunate to be able to get to work on the the latter. During my young adult years, I was all about working as … Continue reading Where I’m supposed to be…

Stay Strong…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Fitness, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Scars, Self-care, Self-confidence, Self-Discipline, Self-harm, sheep dogs, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

I have dealt with mental health issues for the better part of the last two decades. Over the years, doctors have given me multiple diagnoses, with the main two being Borderline Personality Disorder and Post Traumatic Stress Disorder, though anxiety and depression are both factors as well. Medications have been a part of my treatment … Continue reading Stay Strong…

Perspective change…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, Emergency medical services, ems, END THE STIGMA, Entertainment, Faith, Family, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, History, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, sparks, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

No blog post yesterday as the day got away from me. Yesterday was definitely busier than other recent days. I had a council meeting to cover for the paper first thing yesterday morning. When that concluded I spent some time working on my meeting notes before breaking for lunch. After lunch, it was back to … Continue reading Perspective change…

Just beginning…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #Mental Health Monday, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, Emergency medical services, ems, END THE STIGMA, Faith, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, History, Hope, journalism, just for fun, keystone habits, Learn from history!, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Mental Illness Awareness, Motivation, my story isn't over yet., Noise, Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, sparks, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

So, my plans to switch over to a communications degree have hit a bit of a snag. The program on offer is a Bachelor of Professional Arts in communication, however I don't meet the minimum requirements to enter the program. I need to be at minimum finished second-year of university before I can even apply. … Continue reading Just beginning…

A relaxed, but productive day…

by thrutheashesblog, posted in #bloggingbranding, #Depression, #Growth, #MovieReview, ;, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, borderline personality disorder, bpd, branding, Bright, Bright, contemplation, DBT Skills, Depression, END THE STIGMA, Fatigue, Fuck Mental Illness, Gaming, Ghost Recon:Wildlands, Goal Setting, Goals, growth, Habits, History, Hope, journalism, just for fun, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Movie, Movie Review, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

While not a full day off, today was definitely relaxed. I had intended to take today off, having made arrangements for someone to cover sound at the church service this morning, and then veg on the couch and play video games or chill with Lynn for the rest of the day. Unfortunately, that plan got … Continue reading A relaxed, but productive day…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, Creativity, DBT Skills, Depression, END THE STIGMA, Faith, Fatigue, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Well, after a big push today with the help of B, my new office is functional. I still have a few things to organize, however it is already a drastic improvement over the my previous space. Aside from the other space being a spare room, in addition to my office, we're also going to be … Continue reading

The river of time…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, Emergency medical services, ems, END THE STIGMA, Faith, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, History, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Scars, Self-care, Self-confidence, Self-Discipline, sheep dogs, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

The river of time is not something anyone can slow. I had that driven home this morning after my optometrist appointment. After twenty years of not needing glasses, the doctor is strongly recommending them for distance. While the prescription is low enough that I don't need them for driving, again, she is strongly encouraging them. … Continue reading The river of time…

The importance of therapy…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, growth, Hope, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Health Tools, Motivation, my story isn't over yet., Noise, Perspective, ptsd, Pushing myself, Self-care, Self-confidence, Self-Discipline, sheep dogs, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

I am really liking my new therapist with our local mental health unit. I've been seeing her since last summer, and so far things seem to be a good fit. I had an appointment with her today, and we discussed a few different things, mainly surrounding my confidence issues. Despite being still mentally and physically … Continue reading The importance of therapy…

Enjoying the peace of morning…

by thrutheashesblog, posted in #bloggingbranding, #Depression, #Growth, #Podcasts, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, Dogs, END THE STIGMA, Fuck Mental Illness, Goal Setting, Goals, growth, Habits, Hope, journalism, keystone habits, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Michael Connelly, Motivation, my story isn't over yet., Perspective, ptsd, Pushing myself, reporter, Road Trip!, Self-care, Self-confidence, Self-Discipline, sheep dogs, small victories, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

How can you be upset with this face waking you up??? Thanks to a puggle who needed to go outside earlier than normal this morning, I was up earlier than my usual wakeup lately. I'm not even mad. I've been wanting to start getting up earlier again. Lately, I've just been so fatigued that I've … Continue reading Enjoying the peace of morning…

Unstable sense of self…

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, Black and white thinking, borderline personality disorder, bpd, branding, contemplation, Contentment, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Family, Fatigue, Fitness, Fuck Mental Illness, Gaming, Ghost Recon:Wildlands, Goal Setting, Goals, growth, Habits, History, Hope, journalism, keystone habits, Learn from history!, learning new skills, Making time for what's important, Men In Black International, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., Perspective, Photography, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, sheep dogs, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing prompt

I wish I had more faith in myself. Surprising me incredibly, I got my exam results back yesterday for the twentieth century history final I wrote on Friday. First off, I was surprised that the exam was marked and back to me so fast. Secondly, I was surprised that I passed, and by a fairly … Continue reading Unstable sense of self…

No complaints

by thrutheashesblog, posted in #bloggingbranding, #Changes, #Depression, #Growth, #heroes, ;, Abandonment, Acceptance, Accountability, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, branding, Colour spectrum, contemplation, Contentment, Creativity, DBT Skills, Depression, Discipline, END THE STIGMA, Faith, Fatigue, Fitness, Fuck Mental Illness, Goal Setting, Goals, grief, growth, Habits, Highlight reel, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., NavySEALs, Perspective, ptsd, Pushing myself, reporter, Self-care, Self-confidence, Self-Discipline, Storms, Stress, suicide survivor, TheOnlyEasyDayWasyesterday, Uncategorized, Writing Therapy

Well, the last few days have been busy. I've been heavy into study mode, with my final exam taking place a week from Friday. In addition to the studying, work has been keeping me busy as well. I covered the store for Lynn today so she could get some work finished up at the church, … Continue reading No complaints