Making changes

I'm feeling sore and stiff tonight, but overall pretty good. I've had a general body ache for a few days, especially in my calfs since I hopped on the treadmill again the other day. However, despite the aches, pains, and body protests, I hit the treadmill for a 30 minute workout today. I'm a little … Continue reading Making changes

Course correction

I officially need to back off things a bit. I'm feeling pretty good mentally, but I am getting tired. Physically, my blood pressure and blood sugar levels are stating to hate me as well. I've had som much going on that I haven't b been working out, and my diet has gone to crap, resulting … Continue reading Course correction

Busy day…

I am glad that tomorrow is having a somewhat slower start to the day. Up and out the door by 915, to take photos at a new sport group that is operating in town. After that, it was down to Hanna to give a presentation on mental health and PTSD for a class project for … Continue reading Busy day…

You live, you learn…

As busy as today was, I still managed to find some downtime. I was up early, and had the plumber stop in to check on a couple of things that we need to get dealt, then off to the lodge to do a photo shoot for the church members who live up there. It was … Continue reading You live, you learn…

Maintaining

Today has been a heavy day. I spent the day on course, taking my Applied Suicide Intervention Skills Training (ASIST.) Talking about suicide and mental health all day has been draining, but also cathartic. The people in the course come from a diverse range of backgrounds, however I did know a few of them, and … Continue reading Maintaining

On the right path

After a busier than hell week, today is much slower paced. Today I'm covering in the store and studying. I am more or less caught up on my work related activities, which feels pretty good. I'm more than happy to take advantage of a quieter day, especially since I'm jumping back into the fray tomorrow. … Continue reading On the right path

Finding my stride…

I was up and out the door early today. I was covering a 9 a.m. meeting of our local county council, and unlike many of these types of meetings, it ran long. I didn't end up getting out there until 1230. On the bright side, though, T ended up joining me for lunch after both … Continue reading Finding my stride…