How far?

After a few days recovery time, I was back in my fitness studio today. My treadmill time today was 75 minutes, good for 3.5 miles. I was definitely Italy feeling my time away though. I maintained a decent pace for the first two miles, but I had to drop back a bit to finish out … Continue reading How far?

Recharged

I missed writing yesterday. Between catching up on some work projects, church, a visit with J, and Sirius leading me on a merry chase around town last night, I just didn't have time to blog. It happens. I had a productive enough day yesterday that I can't beat myself up for not getting the blog … Continue reading Recharged

a break in the fighting

I was up and out early to take a friend to an appointment in Coronation, then after that it was taking laundry over to B's place since our washer is still not working. Hopefully it'll be fixed early next week, because this is getting annoying. You don't realize how much you use something until it … Continue reading a break in the fighting

Newton’s law, staying in motion, and staying accountable.

Yesterday was a record breaking day for me. It was the first day that I logged over 20,000 steps. By the end of the day I definitely felt every step. I was tired. As tired as I was those, I felt accomplished too. I didn't set out to try to break the record yesterday, it … Continue reading Newton’s law, staying in motion, and staying accountable.

Being uncommon among the common

"Be uncommon among the common people." -David Goggins. The quote above came up while I was watching a video during my workout this morning. It's a powerful statement. All through life we are taught to go along to get along. We are taught not to stand out. Com bine that with society's propensity to find … Continue reading Being uncommon among the common

Time Management

It's hard to stay motivated, life so easily gets in the way. Work. School. The latest, greatest movie. Friends in trouble. There always seems to be something coming up that makes it way too easy to say "I'm too busy to workout today," or "I'll workout tomorrow." The thing is life happens, and it comes … Continue reading Time Management

Solid

Well, just over a week into summer and the weather is starting to remind me of BC for all the wrong reasons. I can't remember the last time our region has been overcast and rainy for as long as it has. The overcast has definitely not been helping my mood instability over the last few … Continue reading Solid