Bouncing Back…

An old country cemetery near home with the old church overlooking it. Oct. 11, 2021. Kevin J. Sabo Photo. The last few days have been busy, but a much slower pace than previous weeks. I managed to get caught up with work, and focus some on school, catching up on some English reading and working … Continue reading Bouncing Back…

Growth in challenge…

Photo by David Selbert on Pexels.com Unfortunately, I've had a little bit of a reality check lately. I got my second assignment done for my Prose class, as well as the first course for my Communications. The assignment for the Communications course was okay, however the Prose I am finding challenging. I ended up with … Continue reading Growth in challenge…

Learning to make adjustments…

Photo by Pixabay on Pexels.com The last few days I have fallen into a fairly easy rhythm. After getting knocked off track for a few days, I've gotten back in to the groove of my workout routine, the reading is for my coursework is going well, and work has slowed down enough so as to … Continue reading Learning to make adjustments…

Feeling fortunate…

This has turned into a crazy week... Aside from a doctor's appointment on Monday, the day was pretty light. I got some reading done for school, and got my first assignment done and submitted for my communications course. Tuesday is where all hell broke loose. I had a pair of meetings on Tuesday, as well … Continue reading Feeling fortunate…

Progress…

Photo by Polina Zimmerman on Pexels.com Well, I managed to get my second assignment submitted for my Prose course, along with the first assignment for my Communications course. I've also managed to start on the first of three novels I'll be studying as part of Prose. Slowly but surely, I'm making forward progress. This week … Continue reading Progress…

Lessons learned after a week of media tracking…

Photo by Pixabay on Pexels.com After tracking my media use over the last seven days, I have learned a few things about myself and about media in general. The first thing I learned about myself is that Facebook is my nemesis. It is a major time suck, even though I don't intend for it to … Continue reading Lessons learned after a week of media tracking…

Going through the motions

Photo by Victor Freitas on Pexels.com Mental illness recovery is challenging. It's ugly. It's hard. It's a day-to-day grind with no real finish line. I've been contemplating a lot about my mental health recovery, and the journey I have been on. The fact is, I am doing well. Actually, I'm doing a hell of a … Continue reading Going through the motions

Making the transition from living in crisis to just living…

Photo by Polina Zimmerman on Pexels.com It's been a minute since I've written. I actually can't believe my last post was the review I did for F9, back on July 18. The last couple of weeks have been a whirlwind. Between the editor going on holidays for a week, and general gaps in staffing, my … Continue reading Making the transition from living in crisis to just living…

Getting back into things

Photo From July 10, 2021 Ranch Rodeo, Stettler, Alberta Well, today has definitely been a day. With the restrictions more or less fully off across Alberta, events are are starting to happen again, which has been nice. It's nice to actually be getting out and covering things for the paper, and I know that the … Continue reading Getting back into things

Running…

Photo by Pixabay on Pexels.com I can't believe it has been over a week since I've written last. After my quick trip to Saskatchewan last week, I travelled home last Friday, and haven't stopped running since. The last week has been pretty busy, with interview and photos last Saturday and catching up on some work … Continue reading Running…

Picture Taking…

I'm appreciative that it is the tail end of what turned into another fairly steady work-week. For school, I finished my latest module and am now at the 50 per cent mark of the twentieth century course I am working through. I've decided that I am going to pick up the additional English course come … Continue reading Picture Taking…

No complaints

Well, the last few days have been busy. I've been heavy into study mode, with my final exam taking place a week from Friday. In addition to the studying, work has been keeping me busy as well. I covered the store for Lynn today so she could get some work finished up at the church, … Continue reading No complaints

Crawl before I walk, walk before I run…

Photo by Snapwire on Pexels.com Well, after a much needed break, I am back at it again. Despite spending some of Sunday in the office working on my school stuff, I did manage to take it mainly easy, watching some television with Lynn. Monday was supposed to be an office day, working on school stuff, … Continue reading Crawl before I walk, walk before I run…

Needing a recharge…

Well, this stupid busy week is drawing to a close. Between work meetings and errands to run, this week has kept me hopping. I still have a couple of stories to finish writing, but thankfully the end is in sight. I just keep reminding myself that I have got this. And, I do. The fact … Continue reading Needing a recharge…

Looking for compromise…

Merry Christmas and happy holidays! Christmas was quiet, thanks to the pandemic necessitated lockdown our region finds itself in. About the only good news is that despite the restrictions in place across the province, small businesses have been allowed to remain open. I did some reading, and some playing with with the array of Adobe … Continue reading Looking for compromise…

What I was leaving on the table…finding out how far I can push myself…

I strive to make every day better than the one before. I'd say I accomplished that over the last couple of years. I pushed myself, pushed my skills, and managed to get some good work done, for both the paper and the church. Honestly, if someone had told me a year ago that I would … Continue reading What I was leaving on the table…finding out how far I can push myself…

Getting my -geese- in a row…

Kevin J Sabo photo I am definitely bouncing back. After taking it easy Sunday, Monday, and Tuesday, Wednesday had me back in the office covering several of my council meetings for the paper, and otherwise get back to work. The only down side to everything going on is that it is making it busy for … Continue reading Getting my -geese- in a row…

Feeling inspired…

Photo by Lum3n on Pexels.com The fatigue I've been feeling is starting to get old. Yesterday was really bad. Today has been somewhat better, with the fatigue not starting to settle in until later in the day. Today has been quiet. With the fatigue kicking my ass I mainly played low today, reviewing some old … Continue reading Feeling inspired…

Feeling good, and balanced…

The last few days have absolutely flown by. I'm happy to say that after a two-week break to let my ankle injury heal I am back in the gym. I'm not jumping right back into things, however. I'm starting off by extending my treadmill routine a bit every day, reintroducing weights in a few days. … Continue reading Feeling good, and balanced…

Comfort and growth…

I've said before that the only constant in life is change. Dr. M and I connected for my six week post-discharge appointment. It was a good, positive, discussion and he agreed to follow up with me again in the middle of January, post holidays. The one thing that he did say, which has my brain … Continue reading Comfort and growth…

Where have three years gone? 650 posts…

Photo by Jessica Lewis on Pexels.com I've fallen of writing as frequently as I was. Between work and school I've been busy. I've actually been maintaining a level of activity that that I didn't think would be possible again. I haven't been as busy as I am now since I quit working full-time on the … Continue reading Where have three years gone? 650 posts…

Small steps today, big steps tomorrow…

Photo by Adrianna Calvo on Pexels.com Today was another busy day. I met B at ten to film his first weekly devotional, taking over from the pastor who took over from him while he was away on his sabbatical. Aside from a minor technical issue, the filming went well and we got the video done … Continue reading Small steps today, big steps tomorrow…

Pushing through the discomfort to find growth

Photo by Pixabay on Pexels.com The last few days have been pretty busy. I've been sustaining my workout regime, as well as digging back into my textbooks to prepare for the final exam I have coming up in a week and a half. My workouts over the last few days have been challenging. I pushed … Continue reading Pushing through the discomfort to find growth

Pushing through the discomfort…

Photo by Victor Freitas on Pexels.com "Don't quit when you're tired, quit when you're done," is a quote by former Navy SEAL turned motivational speaker, David Goggins. At a quick blush, it seems like sound, and easy, advice to follow. Peeling back the layers of this quote unlock something else though. With the fatigue I've … Continue reading Pushing through the discomfort…

Cardio day

It's only been a few days, but the work is already paying off. Today was a cardio day, and I ended up doing one and three-quarter miles on the treadmill tonight, in forty-five minutes. The amusing thing is that I'm feeling more awake after the workout than I was before. I'm working on slowly stretching … Continue reading Cardio day