Photo by Ruel Madelo on Pexels.com One tool that has helped me significantly in my mental struggles is the concept of opposite action. Simply put, opposite action is doing the opposite of what you are feeling at a given time. Don't feel like getting out of bed? Get out of bed anyways. Don't feel like … Continue reading Opposite action
Opposite action
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The Mental Health, Writing, and Photography Blog of Kevin J Sabo 