Despite the moods being up and down, today has been ok. I ended up hitting the treadmill today, and ended up fast walking 3 miles while watching a podcast on Youtube. The three miles took me just over an hour to complete, and allowed me to physically work through some of my stress. The three … Continue reading Progress…
Progress…
by thrutheashesblog, posted in ;, Acceptance, adaptability, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, contemplation, Contentment, DBT Skills, Depression, END THE STIGMA, Faith, Family, Fatigue, Fatigue is a hallucinogen, Fitness, Fuck Mental Illness, Goal Setting, Goals, Habits, Hope, journalism, keystone habits, learning new skills, Making time for what's important, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, Motivation, my story isn't over yet., NaNoWrMo, Perspective, Photography, ptsd, Pushing myself, reporter, Scars, Self-care, sheep dogs, small victories, Storms, Stress, Suicidal Mind, suicide survivor, Uncategorized, Writing Therapy