Today, I'm grateful for my health. I've been working on dragging myself back into a fitness routine, and this morning I did just over a mile and a half on the treadmill, along with some of the exercises that I was given by the physio-therapist. The arm hurts, but it will come back. It's a … Continue reading Exercise and self-care
Exercise and self-care
by thrutheashesblog, posted in ;, Anxiety, Balancing Mental Illness, Belly of the beast, borderline personality disorder, bpd, Depression, END THE STIGMA, Fitness, Mental health, Mental Health awareness, Mental Health recovery, Mental Illness Awareness, my story isn't over yet., ptsd, Self-care, small victories, Sports, Stress, Suicidal Mind, suicide survivor, Uncategorized, Writing Therapy
