Recharging

This week has flown by.

I am grateful to have a day where I can step back and slow down a bit.

Between covering events for seniors week for the paper, my weekly Edmonton journey, and helping with the Stettler Car Club Show and Shine yesterday I have been going flat out, and being able to step back a bit is good.

I used to think that taking a step back and slowing down a bit was a sign of weakness, now I recognize it as prudent course of action for my mental well being.  Even a motor cannot go at 100% indefinitely without things wearing out. The human body is no different.

Today, I am “working” a bit taking photos of the baseball tournament in town, kicking back on the PS4 with Farcry 5, and going to a friend’s for supper. All fairly light weight stuff all in all. Light weight is ok. Light weight is not a sign of weakness.

Sometimes our body and mind needs time to step back and recharge.

Kevin

man lying on rubber mat near barbell inside the gym
Photo by Victor Freitas on Pexels.com

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