Effective Coping

I escape into my video games, probably more than I should. Currently I'm working on Grand Theft Auto V. I forgot how fun that game was. As twisted as it may be. Gaming for me is a way to distract. A way to disconnect the emotions. I know disconnecting from your emotions isn't exactly the … Continue reading Effective Coping

Sleep troubles 

Let me pose a question. How much does your sleep affect your mood? I know for myself, that sleep is a major trigger for me. Having sleep apnea doesn't help in that department. Most effective treatment for sleep apnea is a cpap (continuous positive air pressure) machine. While I was in hospital last week, mine … Continue reading Sleep troubles 

A new future

I make no excuses. I have been struggling lately. Suicide has definitely been an option I have considered, at least emotionally. Logically, I know it is not the answer as I have seen what it does to families. But emotionally the voice is whispering, soothing, offering a peace that I have struggled to find. I … Continue reading A new future